Private one-to-one appointments from April 2026

HEILEN & BALANCE stands for calm, quality and time devoted entirely to you.

From April onwards, we will focus exclusively on individual appointments – one person, one appointment and our full attention.

In a peaceful atmosphere, we create space to let go, restore your energy and rediscover your balance.

The three pillars of my work

Rather than asking you to choose from a conventional treatment menu, we work with three core elements. Together, we decide which approach should take priority based on your current situation.

You are not booking one fixed type of massage. Instead, you receive a structured treatment tailored specifically to you.

Structured, functional bodywork focused on mobility and the regulation of tension.

Element 1
Thai-Solution

A calm, supportive approach that encourages body awareness and inner balance.

Element 3

Thai-Rudsen (with oil)

An oil-based treatment that brings warmth, integration and deep relaxation.

These elements are not booked separately. They are combined professionally according to your individual needs.

The focus is not on a single method, but on selecting and combining the right techniques with professional care.

Let go, unwind and restore your energy with a soothing massage.

Heilen und Balance Paderborn Thaiboost academy

Welcome to HEILEN & BALANCE – where care, experience and structure come together.

I am Khemjira Jamrataungkul, founder of HEILEN & BALANCE. You are very welcome to call me Khemjira.
Learn more about me

In a fast-paced world, many people feel physically tense, exhausted or out of balance. HEILEN & BALANCE offers professionally grounded wellness treatments that deliberately create space for calm, awareness and renewed balance. Our work combines traditional Thai massage, mindful bodywork and structured processes, always with careful attention to your individual needs.

Proven techniques with a holistic perspective

Our treatments combine established techniques that support four key body systems:

Fascia and tendon structures – for greater mobility and ease in everyday life
Muscles – to relieve persistent tension
The nervous and regulatory systems – for inner calm and emotional balance
Joints and posture – for gentle mobilisation and postural support

Our mindful approach also draws on Buddhist principles of ethics, concentration and awareness. When physical and energetic tension is released, body and mind can work together more harmoniously. Many clients describe the feeling afterwards as a fresh start or as finally feeling at home in themselves again.

Personal care and attention

My name is Khemjira Jamrataungkul, and you are very welcome to call me Khemjira. Before founding HEILEN & BALANCE, I worked for many years in surgical nursing and rehabilitation. Today, I combine this experience with professional training in traditional Thai massage, acupressure and mindful bodywork. Every appointment is tailored to you, with time to understand your concerns and a clearly structured process based on your personal needs.

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Time devoted to your well-being

Well-being is about more than the absence of discomfort. When body and mind are in harmony, new energy becomes available for everyday life, work and personal development. Your body communicates through subtle signals, and mindful awareness can help you regain balance. Whether you would like a relaxing oil treatment or are seeking relief in particular areas, you will be warmly welcomed at HEILEN & BALANCE. I look forward to welcoming you in person.

Structured approach

The treatment follows a clear concept rather than a rigid routine. Mobility, areas of tension and your individual body awareness are considered together before focused work begins.

A differentiated view of the musculoskeletal system

Muscles, fascial tension patterns and joints are understood as one functional unit. Manual techniques are guided by anatomical and functional relationships and applied with calm, precise pressure.

Regulation-focused bodywork

The aim is to support the body’s own regulatory processes. Mindful, deliberate touch can help balance tension and positively influence your sense of well-being.

Individual care instead of a standard routine

Every appointment is adapted to your current physical situation. The aim is not superficial short-term relaxation, but the lasting support of body awareness, mobility and inner balance.

Experience combined with mindfulness

Our approach brings together many years of experience in medical and nursing settings with professional training in traditional Thai massage and structured bodywork. A respectful, professional and clearly defined framework is always central.

What makes our approach different

Getting here & parking

Free parking is available directly at the building. If all commercial parking spaces are occupied, please use our private parking spaces No. 2 or 3.
The “Seskerbruch” bus stop is approximately 100 metres away.
The “Dr.-Mertens-Weg” bus stop is approximately 500 metres away.

Payment options

Pay on site: cash, debit or credit card, PayPal (contactless payment is also available), or gift voucher.
Pay online: debit or credit card, PayPal, or gift card.

Gift vouchersCollection – directly on site

Abholung – direkt vor Ort
Delivery – free of charge
Every euro is well spent. Our gift vouchers are flexible and start from just €5, so even children can give their parents a thoughtful gift – a caring gesture that everyone can afford.